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Inspiring You to Live A Healthy Lifestyle

Imagine living your life with less stress, more energy, and better health.  With rejuvenating massage and whole food nutrition you embrace the art of self-care, transform and Become Your Natural Best!

At Prevana Wellness, it is our mission to help you integrate fun and healthy habits that overtime bring a sense of vitality and joy to your life.  


REJUVENATE

Massage Therapy - Emotional and physical stress builds up in the body and can be released naturally through massage.  As our lives get busier, taking time for yourself to relax will ease your overwhelmed nervous-system, allowing you to move through your days with more vitality and happiness.  For more information on the benefits of different massage modalities click on one of the Quick Links below.

2720 Bee Caves Rd. Austin, TX 78746.  By appointment only. 

2720 Bee Caves Rd. Austin, TX 78746.  By appointment only. 

 

NOURISH

Whole Food Nutrition - Many of us are overwhelmed when we think about living a healthy lifestyle. We may be busy, have one or more picky eaters in the family, or just desire full vitality but can't dedicate the time it takes to live the healthy lifestyle we want - every day!   At Prevana Wellness there are convenient solutions for everyone. 

WHOLE FOOD CAPSULES

Together the vegetable, fruit and berry capsules provide phytonutrients from 30 different plants! In today's modern world our recommended daily amount of fruits and vegetables has increased to 7-13 servings each day! Most of us cannot consume that amount every day and are not living optimal lives because of that.  We may have symptoms that we assume are common ailments that are directly tied to the simple fact that we are running on low whole food nutrients.  Or you may not be feeling the results yet, but our future self will. 

With the Trio Capsules you are able to flood your body with plant-based nutrients needed to maintain a healthy lifestyle.  The Trio Blend also comes in Chewable form for adults and children.  


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PLANT-BASED NUTRITION

Eating enough plants for optimal health can be difficult.  Smoothies, shakes and bars are a wonderful way to add highly dense plant-powered foods into anyone's busy life.  At Prevana Wellness, we recommend Complete because it's plant-based, dairy & gluten free and has a low glycemic level.  Perfect for a healthy breakfast, pre/post workout drink or an afternoon/late evening snack. Complete helps you achieve a balanced diet and healthy lifestyle, providing whole food nutrition in convenient shakes and nutrition bars.


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VERTICAL GARDENS

The vertical aeroponic growing system allows you to grow 20 to 28 vegetables, herbs and flowers in less than three square feet—indoors or out. It’s the perfect companion in your journey toward healthy living. Our soil-free gardens can be found on patios, schools, restaurants, community gardens and more.

Come see what all the excitement is about. Visit the waiting room at Prevana Wellness and enjoy the ambiance of our Vertical Garden.

Currently growing:

  • Parsley
  • Rainbow Chard
  • Kale
  • Variety of lettuces
  • Bok Choy

TRANSFORM

At Prevana Wellness, we believe in taking small steps that lead you towards living a healthy lifestyle - steps that are sustainable, simple and make a large impact on your health overtime.  

Whether you're coming in for bodywork or nutritional support, we can help you achieve a happier healthier YOU!  

"True change happens with you, I'm just here to help." -- Paige Moreno; Owner of Prevana Wellness