rejuvenate with pre-natal massage
Pregnancy is a time of great changes, when your entire body adapts to the new life growing within. You need and deserve support, especially since two people now depend on your health and vitality. Massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. The caring touch of massage can help you experience your changing body in a positive, accepting way.
BENEFITS: Pre-Natal Massage
Reduce muscle cramps & painful trigger points
Reduce excess fluid retention
Slow the progress of varicose veins
Assists your body to adjust to changing shape
Relieve pain in the muscles & joints
Prepares for labor by increasing awareness in tension while learning to consciously release it
Help cope with stress
Improve your outlook on life, which supports both you & your baby
Increase confidence & control during labor
Prenatal Massage is a therapeutic massage designed to focus on the special needs of a mother-to-be as her body changes during pregnancy. It helps reduce swelling, relieve aches and pains, and provide emotional release during pregnancy. Just what every new mother needs! Specially-designed pregnancy cushions are used to support the mother in a way that allows her to support her abdomen while fully relaxing. 2nd and 3rd trimester only.
60 minutes - $75.00
75 minutes - $90.00
90 minutes - $100.00
Packages - Buy 4 Massages at 15% off
Many women have water retention after giving birth and lymphatic massage can help flush those unwanted fluids out. Just one lymphatic massage can have a powerful impact on a woman's recovery! Lymphatic Massage can be helpful for moms just a few days and up to 3 months after birth to assist with water retention. After 6 months scar tissue therapy can be added in to assist with any restrictions from any abrasions.
Post-Surgical Lymphatic Massage: 60 minutes - $125.00
Packages - Buy 4 Massages at 15% off. Available online or at Prevana Wellness. Expire one year after purchase.
15 minute add-on
PREGNANCY CARE: Eating for Two
As a mother, you are now gifting your child nutrients for his/her growth. In womb the child is dependent on you soley to provide nutrients. Eat Clean-- instead of loading up on empty calories, opt for whole foods. It is a tricky time while aromas may nauseate, foods do not appeal and appetites may lack, to feed both you and your child healthy foods. There is no time more important than the 9-months that you share with your child to focus on your nutrition. If you would like more information on how to Eat Clean during your pregnancy please contact firstname.lastname@example.org or fill out a contact form here.