Massage
rejuvenate with massage therapy
Massage has become an increasingly popular way for people to relieve tension and enjoy a relaxing retreat from life's otherwise stressful activities. Taking time for yourself now can be a great way to improve energy and motivation at work and at home. At Prevana Wellness you will enjoy my peaceful room tucked up against the greenbelt. With natural light and the trees swaying your body naturally will begin to calm and unwind as the outside world falls away.
BENEFITS: Regular Massage
Increases energy & strengthens immune system
Relief from muscle aches, pains & spasms
Lowers blood pressure & improves circulation
Reduces mental stress & anxiety
Decreases chronic pain
Release of emotional & physical tension
Enhances recovery from injury
Promotes quality sleep
Improved body & mind awareness
TYPES:
Therapeutic Swedish Massage
A gentle therapy that calms the nervous system and increases circulation, creating a cascade of beneficial effects. With its marvelous abilities to relieve pain and tension, speed healing and increase your energy and vitality, massage can be a lifetime ally in maintaining your ongoing good health.
Deep Tissue Massage
Breaks the stress-tension-pain cycle by relaxing muscles, increasing circulation & bringing the body to neuromuscular balance. Designed to relieve muscular pain, address soft tissue injuries & increases range of motion, it uses slower strokes with more direct pressure across the grain of the muscles.
Detox Lymphatic + Massage
The Ultimate Treat! This session BLENDS Swedish or Deep Tissue Massage and Manual Lymphatic Drainage (MLD) to relax the muscular system and assist in detoxification. The body needs to detox but along with health conditions or daily life, stress can get locked into the muscles in the body, blocking the energetic and physiological release of toxins. With this treatment you are supporting your immune, cardiovascular, nervous system and much more! Add 15, 30 or 60 minute massages to your detox lymphatic massages for a complete wellness treatment.
*For clients who have completed their INITIAL DETOX LYMPHATIC MASSAGE
UPGRADES
Body brushing
15 minute add-on
Foot massage
Scalp massage