Prenatal Massage
rejuvenate with pre-natal massage
Pregnancy is a time of great changes, when your entire body adapts to the new life growing within. You need and deserve support, especially since two people now depend on your health and vitality. Massage is a wonderful way to relax, increase your energy and relieve discomfort during your pregnancy. The caring touch of massage can help you experience your changing body in a positive, accepting way.
BENEFITS:
Prenatal Massage
Reduce muscle cramps & painful trigger points
Reduce excess fluid retention
Slow the progress of varicose veins
Assists your body to adjust to changing shape
Relieve pain in the muscles & joints
Prepares for labor by increasing awareness in tension while learning to consciously release it
Help cope with stress
Improve your outlook on life, which supports both you & your baby
Increase confidence & control during labor
Prenatal Lymphatic Massage
Decreases water retention noticed in swollen ankles, legs, hands and face
Increase energy levels
Decrease carpal tunnel and nerve sensitivity
Aid in stress relief
Support reduction of cellulite
Reduces inflammation
Supports immune system
Cleanses blood
Naturally assists detoxification, keeping your baby’s environment cleaner and safer
After C/Section can speed up healing process
TYPES:
Prenatal Massage
Prenatal Massage is a therapeutic massage designed to focus on the special needs of a mother-to-be as her body changes during pregnancy. It helps relieve aches and pains, provides emotional release and aids the body in supporting the growing baby. Just what every new mother needs! Specially-designed pregnancy cushions are used to support the mother in a way that allows her to support her abdomen while fully relaxing. 2nd and 3rd trimester only. Available in 60, 75 and 90 minute massages.
Prenatal + Lymphatic Massage
This is a full wellness treatment for any mother and her baby! This session BLENDS Prenatal Massage with Manual Lymphatic Massage, working both the muscular and lymphatic systems to bring you comfort, relief and relaxation. Most commonly this is a full body treatment.
Lymphatic massage is beneficial and safe during all months of pregnancy and a wonderful way to ease water retention that may be felt later in pregnancy! A growing baby needs a healthy internal environment to develop and thrive. Your lymphatic system is key to your baby’s healthy development process by helping boost your immunity, carrying away toxins and encourages the flow and release of fluid held in the body’s tissues.
If you are suffering from tired feet, water retention, lack of energy, carpal tunnel and/or overall discomfort, prenatal lymphatic massage during pregnancy can be helpful, especially in the later stages.
Post-Surgical Lymphatic Massage (Cesarean Recovery)
Many women have water retention after giving birth and lymphatic massage can help flush those unwanted fluids out. Just one lymphatic massage can have a powerful impact on a woman's recovery! Lymphatic Massage can be helpful for moms just a few days and up to 3 months after birth to assist with water retention.
UPGRADES
Body Brushing
15 minute add-on
Foot massage
Scalp massage
Available at Prevana Wellness
PREGNANCY CARE: Eating for Two
Eating for two just got easier
As a mother, you are now gifting your child nutrients for his/her growth. In womb the child is dependent on you soley to provide nutrients. Eat Clean-- instead of loading up on empty calories, opt for whole foods. It is a tricky time while aromas may nauseate, foods do not appeal and appetites may lack, to feed both you and your child healthy foods. There is no time more important than the 9-months that you share with your child to focus on your nutrition. If you would like more information on how to Eat Clean during your pregnancy please contact paige@prevanawellness.com or fill out a contact form here.
TESTIMONIALS
“Paige is the BEST EVER. I’ve been getting pre-natal massages and it has been my saving grace. I’m in my last trimester now, and I think I may need 2 a month!! She is very professional and passionate about what she does. I’ve also used her gift certificates as GIFTS!!!”
“Paige helped me through my pregnancy with weekly massages. She’s very educated in her field and takes great care of her customer’s. I would recommend her to anyone.”